YOGA is an ancient practice that enriches the energetic alignment of your body-brain-beliefs in cell, spirit and circumstance.
As a yoga instructor, I incorporate yoga poses, breathing techniques and hand mudras that are metaphors for connecting us to nature (outdoors) & nature (our true nature). Yoga is part of THE SACRED MEDLEY and helps my clients embody and empower the insights that arose during their Archelaus Intuitive Art Method and Reiki experience. And carry your yoga mat on your back for THE SACRED MEDLEY ON THE BICYCLE rides!
No prior yoga experience is necessary, and yoga is for ALL AGES!
For today, after reading this, go outside and stand next to a tree. Embrace Tree Pose (Vrksasana) with your body. If you feel wobbly on one leg today, that’s ok. Gently place one hand on the tree for balance and connection. Celebrate oneness with this tree. Speak to the tree if you’d like. What intuitive insights do you hear from the tree in return? What story is it telling? What message does it have for you? Connect. Be. Breathe. Play. There is no wrong way to be present with this tree if you listen to your intuition and engage in the way that feels right in your head and heart.
“Namaste ... find time to play today!”